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Helpful External Apps & Websites
Listed below are links to a variety of self-help resources for your mental health and well-being. Our listing of these resources is not an official endorsement of the services or information provided. However, these resources have been helpful for many people.
What’s Up: A mental health app () ( that uses evidence-based therapy methods to help you cope with Depression, Anxiety, Stress, and more. We encourage you to use the negative habit tracker to maintain your good habits and break those that are counterproductive.
: A free meditation and mindfulness app that can help your sleep, mental health, productivity, and spiritual connectivity.
: A website containing self-compassion research, guided meditations, exercises, mindful self-compassion training, and assessment.
: A non-profit organization committed to improving health outcomes and avenging health equity for youth, families, and communities. We encourage you to sign up for their newsletter, which often provides free mental health resources, trainings, etc.
: A website containing multiple resources to learn more about managing seasonal-affective disorder and types of treatment.
: A private non-for-profit website in affiliation with Harvard Health Publications that provides information on various mental health disorders and related topics.
: An online counselor/therapist database with an option to find therapists in your local city or zip code. Often these counselors/therapists require students to use their insurance to cover the cost of care.
Finch: A self-care app that uses a virtual pet to encourage daily self-care practices and build healthy habits